Most kids like the idea of buying new school supplies each year, but going back to school doesn’t have to be expensive. Before shelling out lots of dough purchasing new supplies, look at what was left over from last year. You may be surprised to find most notebooks, pencils, pens, erasers, and markers can be used again. Use paper bags, leftover wrapping paper, or even a couple layers of newspapers to make book covers.
Reusing school supplies not only saves money, it is better for the environment. Reusing results in less trash sent to the landfill. The plastic found in pens, folders, and calculators are produced with fossil fuels; fossil fuel emissions negatively impact the environment. Paper comes from trees; cutting trees on a massive scale is harmful to the environment.
So think “reuse” when it comes to this year’s school supplies. You can save money and teach your children what it means to be good stewards of their resources at the same time. If you must purchase a few new items, look for products made from recycled paper, plastic, and reclaimed materials.
Learn about other ways to save energy and money at Gundersen Envision.
These are just a few things you can do at work that add up and make a difference:
- Do you really need to print that document? If so print double-sided when possible
- Use natural light when available – window shades up, lights off
- Abandon elevators – burn calories not energy by taking the stairs instead
- No more disposables – bring your own water bottle, plates, cups, and silverware for your meals
- Practice using less paper towels and napkins
- Power down your computer before leaving for the day
- Know where your recycling options are
- Join a carpool
Learn about more ways to “go green” at work→ gundersenenvision.org.
Looking for ways to “go green”? If you haven’t already, consider switching to cleaning products that are safe alternatives and not harmful to the environment. Listed below are “Do it yourself”(DIY)mixtures you can make with products you probably have on hand.
- Cleaning counter tops: Cut a lemon in half, dip in baking soda and use on counter top. Wipe with a wet sponge. Do not use on stainless steel or marble surfaces.
- Dirt or rust stains: Combine salt and lemon juice together. Apply to area.
- Clogs: Pour ½ cup of baking soda down clogged drain followed by ½ cup white vinegar. After about 15 minutes, flush with four cups of boiling water. For plastic pipes, use hot tap water.
- Windows or glass surfaces: Combine ¼ cup white vinegar, 1 tablespoon cornstarch, and 2 cups of warm water in a spray bottle. Shake well before use.
- Water stains: Combine baking soda and water to make a paste. Use a toothbrush to scrub the paste into the water stain. For tough stains, pour vinegar on stained area and then continue scrubbing.
- Freshening garbage disposals: Cut a lemon into slices and run through the disposal.
- Soap scum: Heat one cup of white vinegar in a microwave and combine in a spray bottle with one cup of dish detergent. Spray on soap scum and wait a minute before wiping off.
- Grease stains: Sprinkle cornstarch on problem spots. Let stand 20-30 minutes before vacuuming.
These are only a few easy-to-create and safe-to-use mixtures. Click here to learn more about the different type of mixtures.
Gundersen Health System took to an international stage again recently to share its work at the intersection of clinical care and sustainable business practices. Jeff Thompson, MD, CEO emeritus and executive advisor, presented Jan. 17 in Beijing at the International Workshop on Green and Sustainable Healthcare Systems and shared sustainability best practices with senior Chinese research and policy officials.
One key outcome of the conference was an agreement between United States-based Health Care Without Harm and other conference attendees to continue work, over the next five years, to strengthen cooperation and establish an exchange and communication mechanism between the U.S. and China on climate, including its impact on global health.
“Chinese leaders for the first time publicly admitted that 1 million Chinese die each year of air pollution and that they are a low tier country when it comes to health and the environment, ” notes Dr. Thompson. But soon, they will be a leader. Last year China put up two wind turbines–and a football field of solar panels–every hour for the whole year!”
For information on Gundersen’s sustainable best practices, visit www.gundersenenvision.org.
“Go green” this holiday season and have fun doing it. Here are some tips to help you be environmentally friendly during the holidays.
- Reduce your carbon footprint by celebrating at home instead of using fuel to travel. If you have to travel, consider driving instead of flying, carpooling with other family members, and using the most fuel-efficient vehicle.
- Plan ahead by picking out local or organic fruits and vegetables and freezing or canning them for use at your holiday meal. Buy your meat or dairy products locally if possible. This not only supports local business, but decreases your carbon footprint because your food is not being transported from a distant location. So next time you drive by a local butcher shop, take a look inside!
- At the dinner table, avoid serving with disposable items like Styrofoam or paper. When it comes to napkins, use cloth. Not only will it look nicer, it will decrease what you put in the landfill.
- Make your own decorations from materials around the house. Not only will this save you money but the decorations will be unique and more meaningful.
- Think before you throw away containers or packaging that your holiday items came in. Look for ways to reuse them or at minimum, recycle them.
- Invite neighbors or friends over for the holidays. Not only would this reduce carbon footprints but it will bring you closer to those you care about.
Consider these ideas for other celebrations too. Next time you start planning for a celebration or event, think green.
Learn more at www.gundersenenvision.org.
If you live in an area where the autumn season brings chilly temperatures, here are some tips to help save on your heating bill.
Insulate your walls and ceilings adequately.This can save 20 to 30 percent on home heating bills. Have an inspection by a qualified technician if you’ve not looked at your insulation for quite some time. Insulation will compress and shift over time which reduces its effectiveness.
Weatherize your home or apartment, using caulk and weather stripping to plug air leaks around doors and windows.Caulking costs less than $1 per window, and weather stripping is under $10 per door.
Close drapes and window coverings at night. This will reduce the heat lost through windows. During the day, open drapes and coverings to allow the sun to radiantly heat your home.
Use Ceiling Fans to utilize heat more efficiently
Heat rises and much of the heat loss in your home is through the ceiling. Most ceiling fans have a switch to reverse their direction. As you enter the heating season, reverse the direction of your ceiling fans and set them on low. This will better mix the warm and cool air in your home and slow the rate of heat escaping through the ceiling. Ceiling fans do not use much electricity and this will result in a net energy savings.
There are also several low or no cost steps that can be taken to lower the cost of heating commercial buildings. Find out more at gundersenenvision.org.
Farm to School is a nation-wide program that provides early childhood education to cultivate healthy eating habits by exposing children to healthy local foods, cooking lessons, taste tests, gardening, field trips, and more.
Farm to School is a key strategy for early childhood development for two reasons: Health and high-quality learning. Well-nourished children are able to function better in school during a critical stage in their development.
Gundersen Health System is an active member of the Farm to School program. Gundersen’s Certified Executive Chef Thomas Sacksteder supports the local program by visiting schools to educate students on healthy eating habits. The program also includes a “Harvest of the Month,” in which one local food is selected and promoted throughout the school system. Chef Thomas uses the “Harvest of the Month” in the recipes he showcases to students, and it is then served in the school cafeterias.
Grants received from the “Chefs Move to Schools” program have enabled Chef Thomas to continue to teach children about healthy food in a fun and appealing way. Watch Chef’s Farm to School education assembly at a local school.
How does the Farm to School program relate to sustainability? Food purchased from local farmers does not travel as far to reach point of sale, which in turn saves energy and reduces fossil fuel emissions. Buying local also supports the local economy.
Get involved! The Farm to School program exists in all states. If you or your organization is interested in helping children learn to eat healthy, check out the National Farm to School Network.
For more information on Gundersen’s sustainability programs, visit gundersenenvision.org.