Looking for ways to “go green”? If you haven’t already, consider switching to cleaning products that are safe alternatives and not harmful to the environment. Listed below are “Do it yourself”(DIY)mixtures you can make with products you probably have on hand.
- Cleaning counter tops: Cut a lemon in half, dip in baking soda and use on counter top. Wipe with a wet sponge. Do not use on stainless steel or marble surfaces.
- Dirt or rust stains: Combine salt and lemon juice together. Apply to area.
- Clogs: Pour ½ cup of baking soda down clogged drain followed by ½ cup white vinegar. After about 15 minutes, flush with four cups of boiling water. For plastic pipes, use hot tap water.
- Windows or glass surfaces: Combine ¼ cup white vinegar, 1 tablespoon cornstarch, and 2 cups of warm water in a spray bottle. Shake well before use.
- Water stains: Combine baking soda and water to make a paste. Use a toothbrush to scrub the paste into the water stain. For tough stains, pour vinegar on stained area and then continue scrubbing.
- Freshening garbage disposals: Cut a lemon into slices and run through the disposal.
- Soap scum: Heat one cup of white vinegar in a microwave and combine in a spray bottle with one cup of dish detergent. Spray on soap scum and wait a minute before wiping off.
- Grease stains: Sprinkle cornstarch on problem spots. Let stand 20-30 minutes before vacuuming.
These are only a few easy-to-create and safe-to-use mixtures. Click here to learn more about the different type of mixtures.
Gundersen Health System took to an international stage again recently to share its work at the intersection of clinical care and sustainable business practices. Jeff Thompson, MD, CEO emeritus and executive advisor, presented Jan. 17 in Beijing at the International Workshop on Green and Sustainable Healthcare Systems and shared sustainability best practices with senior Chinese research and policy officials.
One key outcome of the conference was an agreement between United States-based Health Care Without Harm and other conference attendees to continue work, over the next five years, to strengthen cooperation and establish an exchange and communication mechanism between the U.S. and China on climate, including its impact on global health.
“Chinese leaders for the first time publicly admitted that 1 million Chinese die each year of air pollution and that they are a low tier country when it comes to health and the environment, ” notes Dr. Thompson. But soon, they will be a leader. Last year China put up two wind turbines–and a football field of solar panels–every hour for the whole year!”
For information on Gundersen’s sustainable best practices, visit www.gundersenenvision.org.
“Go green” this holiday season and have fun doing it. Here are some tips to help you be environmentally friendly during the holidays.
- Reduce your carbon footprint by celebrating at home instead of using fuel to travel. If you have to travel, consider driving instead of flying, carpooling with other family members, and using the most fuel-efficient vehicle.
- Plan ahead by picking out local or organic fruits and vegetables and freezing or canning them for use at your holiday meal. Buy your meat or dairy products locally if possible. This not only supports local business, but decreases your carbon footprint because your food is not being transported from a distant location. So next time you drive by a local butcher shop, take a look inside!
- At the dinner table, avoid serving with disposable items like Styrofoam or paper. When it comes to napkins, use cloth. Not only will it look nicer, it will decrease what you put in the landfill.
- Make your own decorations from materials around the house. Not only will this save you money but the decorations will be unique and more meaningful.
- Think before you throw away containers or packaging that your holiday items came in. Look for ways to reuse them or at minimum, recycle them.
- Invite neighbors or friends over for the holidays. Not only would this reduce carbon footprints but it will bring you closer to those you care about.
Consider these ideas for other celebrations too. Next time you start planning for a celebration or event, think green.
Learn more at www.gundersenenvision.org.
Farm to School is a nation-wide program that provides early childhood education to cultivate healthy eating habits by exposing children to healthy local foods, cooking lessons, taste tests, gardening, field trips, and more.
Farm to School is a key strategy for early childhood development for two reasons: Health and high-quality learning. Well-nourished children are able to function better in school during a critical stage in their development.
Gundersen Health System is an active member of the Farm to School program. Gundersen’s Certified Executive Chef Thomas Sacksteder supports the local program by visiting schools to educate students on healthy eating habits. The program also includes a “Harvest of the Month,” in which one local food is selected and promoted throughout the school system. Chef Thomas uses the “Harvest of the Month” in the recipes he showcases to students, and it is then served in the school cafeterias.
Grants received from the “Chefs Move to Schools” program have enabled Chef Thomas to continue to teach children about healthy food in a fun and appealing way. Watch Chef’s Farm to School education assembly at a local school.
How does the Farm to School program relate to sustainability? Food purchased from local farmers does not travel as far to reach point of sale, which in turn saves energy and reduces fossil fuel emissions. Buying local also supports the local economy.
Get involved! The Farm to School program exists in all states. If you or your organization is interested in helping children learn to eat healthy, check out the National Farm to School Network.
For more information on Gundersen’s sustainability programs, visit gundersenenvision.org.
Are you interested in reducing EUI and GHG at your facility? Envision’s energy consultants can help you identify and prioritize energy efficiency opportunities beyond the “low-hanging fruit.”
Our consulting services include:
Energy efficiency improvement (especially healthcare facilities)
- Base lining and benchmarking facility performance
- Lean “kaizen” events to launch an energy management program
- Common sources of energy waste
- Validating improvements with measurement systems
Renewable energy project development (from an “owner’s” perspective)
- Best technology choices for a particular geography (i.e. wind, solar, biogas, biomass, geoexchange, hydro, etc.)
- Site selection tradeoffs
- Feedstock considerations
- Permitting challenges
- Available Incentives
- Financial business case development and modeling
- Contract considerations for equipment supply, construction, and operation
- Operations and maintenance considerations
Project case studies
- Commercial wind projects
- Landfill biogas combined heat and power project
- Dairy manure anaerobic digester projects
- Biomass (woodchip) boiler with backpressure steam turbine (co-generation)
- Geoexchange (ground source) heat pump
- Heat recovery chiller
- Solar hot water systems
- Solar photovoltaic system
Why choose Envision to help you?
Gundersen Health System has set the standard for sustainability—from an innovative recycling and waste management program to a robust energy conservation program to innovative partnerships for renewable energy projects.
We achieved our first days of energy independence, becoming the first health system in the nation to attain the distinction.
Our specific sustainability plans turn good intentions and “green” theory into action, and we can show you how.
For more information or to talk to a consultant, email email@example.com or call toll-free (855) 669-1653.
On cooler days and nights, turn off your air conditioner and open your windows. Use a fan; it does not use as much electricity as an air conditioning compressor.
Use ceiling fans to cool your house
The most efficient ceiling fans cost as little as 30 cents a month if used eight hours a day. A window air conditioner can cost 50 times as much as a fan. Ceiling fans will keep the air moving and allow you to keep the thermostat setting higher because moving air feels cooler.
Provide shading for your air conditioning condenser
Your central air conditioner condenser works more efficiently in a cooler environment. Provide shade around your air conditioner to reduce your cooling costs by nearly 3 percent.
Dry a load of laundry on the clothesline
Thirty years ago most clothes were dried outside on the line. Your electric dryer is a large energy user and consumes about 30 cents of electricity per load. During nice weather, try drying some loads the old fashioned way – on the clothesline. It also has the added benefit of a fresh smell for your laundry.
Utilize moisture sensing technology on your electric dryer
Most new electric dryers have sensors that can detect the moisture level in your clothes and shut off the cycle when they are dry. This saves energy costs when compared to a timed dry cycle which is likely to waste energy after clothes are dry.
Plant trees for shade
Deciduous trees—those that produce leaves in the spring and lose them in the fall—shade your house from the sun during warmer days and let the sun warm your house on cooler days. Shading your home could save up to 8 percent on cooling costs.
Change your air conditioning filter
Clean or replace your central air conditioner filter monthly during the cooling season to improve the efficiency and extend the life of the unit.
Raise your thermostat setting
You can save $25 or more each month during the summer by raising your thermostat temperature from 72 to 78 degrees.
Learn about other ways to save energy at www.gundersenenvision.org.
Champion a Walk, Ride, Share for Cleaner Air employee challenge at your work place and start making a difference today!
Gundersen Health System’s Walk, Ride, Share for Cleaner Air commuting challenge gives staff incentives for biking, car-pooling, taking the bus or walking to work. Each month through the end of August, employees who participate in the challenge have a chance to win gift cards and other great prizes.
Active and alternative commuting not only promotes a healthy lifestyle, it helps reduce greenhouse emissions, which can cause illness and disease such as cancer, asthma, cardiac, and reproductive problems.
Active/alternative commuting options
- Bicycle riding
- Car pooling
- Using mass transit transportation
- Any other travel without driving yourself (rollerblading, skateboarding)
It’s OK if you are not able to actively or alternatively commute every day. Do it as often as you are able.
Start your challenge today!
Learn more about reducing energy consumption and greenhouse emissions from the environmental leaders at Envision.